Thermotherapy/ Cryotherapy:
Thermotherapy (heat therapy) and cryotherapy (cold therapy) help to reduce pain and inflammation.
Ultrasound Therapy:
1: Uses high-frequency sound waves to promote tissue healing and reduce inflammation.
2: May help improve blood flow to the area, supporting pain relief and flexibility.
Transcutaneous Electrical Nerve Stimulation (TENS):
1: Provides pain relief by delivering low-voltage electrical currents through the skin.
2: Effective for managing pain without the use of medication.
Interferential Current Therapy (IFC):
1: Uses two medium-frequency currents that intersect to create a low-frequency effect at the treatment site.
2: Helps reduce pain, swelling, and muscle spasm.
Pulsed Shortwave Diathermy:
1: Uses electromagnetic waves to deliver deep heat to tissues.
2: Can help decrease stiffness, increase blood circulation, and reduce pain.
Laser Therapy (Low-Level Laser Therapy):
1: Uses light energy to promote tissue healing and reduce pain and inflammation.
2: Can be used as part of a comprehensive pain management plan.
Range of Motion (ROM) Exercises
1: Early Stage: Gentle, pain-free ROM exercises to prevent stiffness and maintain joint mobility.
2: Progressive Stretching: As tolerated, more active and passive stretching exercises are introduced to prevent loss of function and joint stiffness.
Strengthening Exercises
1: Isometric Exercises: Start with static muscle contractions to strengthen muscles without moving the affected joint.
2: Progressive Resistance Training: Introduced once pain and swelling are under control to rebuild muscle strength.
Functional Training
1: Task-Specific Movements: Training aimed at regaining the ability to perform daily activities.
2: Gait Training: For MO affecting lower extremities, gait training may be incorporated to improve walking patterns and reduce compensatory movements.
Manual Therapy
1: Soft Tissue Mobilization: Gentle techniques to reduce muscle tension and improve circulation around the affected area.
2: Joint Mobilizations: If safe, mobilizations can help restore normal joint movement.
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