Physiotherapy Awareness & Education. Company Updates, Patient Stories & more...
In the world of sports, injuries are almost inevitable. Whether you're a professional athlete or a weekend warrior, pushing your body to its limits increases the risk of strains, sprains, and other in...
In the realm of sports, athletes constantly seek ways to improve their performance, pushing the boundaries of their physical capabilities. One often overlooked aspect of athletic training is the optim...
Overtraining syndrome is a condition that affects athletes and active individuals who push their bodies beyond their limits. It can lead to physical, mental, and emotional exhaustion, hampering perfor...
Carbohydrates are the main source of fuel that our body requires while exercising. During Exercise, our body utilizes carbohydrates and fats to produce energy. Higher-intensity exercises need mor...
