Physiotherapy Awareness & Education. Company Updates, Patient Stories & more...
Osteoarthritis (OA) has long been considered a condition affecting older individuals, particularly those over 50. However, recent studies indicate a worrying trend: a significant rise in osteoarthriti...
In today’s fast-paced work environment, many spend long hours sitting at a desk, staring at screens, and typing away. While this might be productive, it takes a toll on our bodies, leading to st...
International Women’s Day 2025 carries the theme “Accelerate Action”, urging us to take swift and impactful steps toward improving women's health. One crucial yet often overlooked as...
Regular exercise is one of the best things you can do for your body and mind. From a physiotherapy standpoint, daily movement is essential for general fitness and injury prevention, rehabilitation, an...
Musculoskeletal conditions, such as arthritis, lower back pain, tendonitis, and muscle strains, are among the most common reasons people seek physiotherapy. Physiotherapy plays a crucial role in allev...
Temporomandibular Joint Dysfunction (TMJ dysfunction or TMD) is a condition that affects the temporomandibular joint (TMJ), which connects the jaw to the skull. This joint plays a vital role in daily...
As women enter their 50s, muscle loss (sarcopenia) and decreased bone density become more prevalent. Strength training and specific exercises can help counteract these effects, promoting overall healt...
Fatigue is something that most people experience from time to time. It might be a long day at work, lack of sleep, or recovering from an illness that leaves you feeling drained. But what happens when...
As winter sets in, the temperature drop often brings a slew of musculoskeletal challenges. Many people experience stiffness in their joints, increased muscle tension, and even exacerbated symptoms of...
As winter settles in, it brings along colder temperatures, icy surfaces, and a greater likelihood of injuries. Whether you’re an athlete training outdoors, someone who enjoys winter activities,...
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