Physiotherapy Awareness & Education. Company Updates, Patient Stories & more...
Nighttime leg cramps, also known as nocturnal leg cramps, can disrupt sleep and leave individuals waking up in discomfort. These sudden, involuntary muscle contractions commonly affect the calves, thi...
Muscle tightness is a common complaint experienced by people of all ages, whether due to intense workouts, poor posture, or stress. That uncomfortable tension you feel in your muscles often limits fle...
In today's sedentary world, where sitting for long hours has become the norm, various health issues have arisen, one of which is Dead Butt Syndrome (DBS). Despite its somewhat humorous name, DBS is a...
Scheuermann's Disease, also known as Scheuermann's Kyphosis, is a condition that primarily affects adolescents and results in a forward rounding of the upper back. Named after the Danish radiologist H...
Ankylosing spondylitis (AS) is a chronic, progressive inflammatory disease that primarily affects the spine and sacroiliac joints, leading to pain and stiffness. It is part of a broader category of di...
Whiplash is a common neck injury resulting from the sudden acceleration-deceleration force that causes the neck to jerk backward and then forward. This rapid movement can cause damage to the muscles,...
Forward head posture (FHP) has become increasingly common in our modern, tech-driven world. This posture, characterized by the head jutting forward with the spine, can lead to musculoskeletal problems...
Tendon injuries, such as tendinitis and tendinosis, are common and can significantly impact daily activities and athletic performance. Proper rehabilitation is essential for restoring tendon function,...
Tension headaches are among the most common types of headaches, affecting millions of people worldwide. They are characterized by a constant, dull pain that can feel like a tight band around the head....
Walking, a fundamental aspect of human mobility is a complex process involving coordination between the musculoskeletal and nervous systems. However, several conditions can lead to abnormal walking pa...
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