Top 5 Exercises For Torti...

Exercises can be helpful in managing torticollis, also known as wry neck, which is a condition where the neck muscles are abnormally tightened or contracted causing a tilted or twisted head. Stretching and strengthening exercises for the neck, performed under the guidance of a physical therapist, can help improve range of motion, reduce pain and improve the overall function of the neck muscles.

Sit or stand upright.
Hold your baby facing outwards, against your body.
For tightness on the right side, follow these steps:
Place your baby's head in the crook of your right arm.
Place your left arm between their legs and across their body
Hold their right shoulder.
Slowly lift your right arm up and tip your baby's head towards the left side while stabilising the right shoulder with your left hand.
Hold this position and then return to the neutral position.

Lie your baby on their back.
Make sure their head is straight and they are looking up at the ceiling.
Place your left hand on your baby's right shoulder.
Place your right hand over the top of their head, resting your fingers near their ear.
Gently tip your baby's head to their left using your right hand to make the movement and your left to stabilize the right shoulder.
Hold this position and then return to the midline.

Lie your baby on their back.
Make sure their head is straight and they are looking up at the ceiling.
Place your right hand on your baby's left shoulder.
Place your left hand gently on the side of your baby's face across their cheek.
Gently turn your baby's head to their right, using your left hand to make the movement and your right to stabilize the left shoulder.
Hold this position and then return to the midline.

Lie your baby on their front.
Turn their head to the side that needs to be stretched.
If they are not settled in this position, try lying next to them or placing some toys on the side for them to look at.

Sit upright or stand in a comfortable position.
Hold your baby so that they are facing you.
Turn your baby's head to the right, using your hand gently placed on their head.
Hold this position but do not push into resistance.

By incorporating these exercises into your daily routine, along with maintaining good posture and being mindful of your movements, you can help alleviate pain and improve your overall condition. Remember to always consult with a physiotherapist before starting any new exercise regimen, particularly if you have a specific injury or condition.

If you're looking for personalized exercises for a Torticollis, be sure to connect with CB Physiotherapy. Our team of expert physiotherapists will work with you to develop a customized exercise plan that addresses your specific needs and goals. Don't let your pain hold you back any longer, contact CB Physiotherapy today and start on the path to feeling better.