फिजियोथेरेपी जागरूकता और शिक्षा। कंपनी अद्यतन, रोगी कहानियां और अधिक...
Depression is a growing concern worldwide, affecting millions of people of all ages. While medication and therapy are the primary treatments, many individuals seek alternative or complementary approac...
Osteoarthritis (OA) has long been considered a condition affecting older individuals, particularly those over 50. However, recent studies indicate a worrying trend: a significant rise in osteoarthriti...
Starting your day with the right physiotherapy exercises can set the tone for a productive and energetic day. Morning exercises not only help in improving flexibility, posture, and strength but also b...
In today’s fast-paced work environment, many spend long hours sitting at a desk, staring at screens, and typing away. While this might be productive, it takes a toll on our bodies, leading to st...
International Women’s Day 2025 carries the theme “Accelerate Action”, urging us to take swift and impactful steps toward improving women's health. One crucial yet often overlooked as...
Eccentric exercise is a form of resistance training that focuses on lengthening a muscle under tension. Unlike concentric movements, where muscles contract and shorten (such as lifting a dumbbell), ec...
Regular exercise is one of the best things you can do for your body and mind. From a physiotherapy standpoint, daily movement is essential for general fitness and injury prevention, rehabilitation, an...
Musculoskeletal conditions, such as arthritis, lower back pain, tendonitis, and muscle strains, are among the most common reasons people seek physiotherapy. Physiotherapy plays a crucial role in allev...
Temporomandibular Joint Dysfunction (TMJ dysfunction or TMD) is a condition that affects the temporomandibular joint (TMJ), which connects the jaw to the skull. This joint plays a vital role in daily...
As women enter their 50s, muscle loss (sarcopenia) and decreased bone density become more prevalent. Strength training and specific exercises can help counteract these effects, promoting overall healt...
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