Top 5 Exercises For Spina...

Spinal fusion is a surgical procedure that involves fusing two or more vertebrae in the spine to stabilize the spine and reduce pain. While exercise is generally recommended as part of a rehabilitation program after spinal fusion surgery, the specific exercises recommended may depend on a variety of factors, such as the type of spinal fusion surgery performed and the patient's overall health and fitness level.

Start on your hands and knees, with your hands under your shoulders, and knees under your hips.
Tighten the abdominal core muscles.
Extend the opposite leg and the opposite arm simultaneously, making sure your maintain good control in your torso.
Do not allow your body or hips to rotate.
Repeat on the other side.

Start in a kneeling position with your hands under your shoulders, and knees under your hips.
Tuck your toes under, and lift your knees off the floor.
Crawl forwards ensuring you keep your knees off the floor.
Reverse the direction and crawl backwards.
Try to keep your back straight throughout this movement.
Try crawling to one side and then the other.

Lie on your front with your toes on the floor.
Place your forearms on the floor and push up, lifting your torso and legs.
Hold a straight line from your shoulders to your feet for as long as you can, preventing the back from sagging.
Keep your buttocks squeezed and your hips level.
You will feel the core muscles working.

Lie on your back with your knees bent and your feet flat on the floor.
Activate your core stability muscles, tilting your pelvis towards you so that your lower back flattens and your tail bone rolls off the floor.
Now tighten your buttock muscles and continue to peel the rest of your spine off the floor until you are in a bridge position.
Hold in the bridge position before you then lower, keeping your navel drawn in and slowly lowering your spine back down onto the floor one vertebrae at a time.
Keep your buttocks tight until your pelvis rests on the floor.

Lie on your back with your knees bent and feet flat on the floor.
Position a stability ball on your thighs and place both hands on the ball.
Lift your feet off the floor, bending your hip and knee joints at 90 degrees.
With your arms straight, press your hands into the ball.
You should feel both your abdominal muscles and the muscles around your chest and sides tense.
Hold this position.
Relax, and repeat.

By incorporating these exercises into your daily routine, along with maintaining good posture and being mindful of your movements, you can help alleviate pain and improve your overall condition. Remember to always consult with a physiotherapist before starting any new exercise regimen, particularly if you have a specific injury or condition.

If you're looking for personalized exercises for a Spinal Fusion, be sure to connect with CB Physiotherapy. Our team of expert physiotherapists will work with you to develop a customized exercise plan that addresses your specific needs and goals. Don't let your pain hold you back any longer, contact CB Physiotherapy today and start on the path to feeling better.