Top 5 Exercises For Lumba...

प्रशन

EXERCISES CAN HELP IN MANAGING LUMBAR SPONDYLOSIS.

Lumbar spondylosis affects a significant number of people worldwide. It is estimated that around 60-70% of people over 60 years old have some degree of lumbar spondylosis.
The reason for its high prevalence is due to the natural aging process which results in wear and tear of the vertebral joints and discs in the lower back. Other contributing factors include genetics, poor posture, obesity, and a sedentary lifestyle.
Fortunately, physiotherapy exercises can help alleviate Lumbar issues and improve overall back Strength. In this blog post, we'll be discussing the top 5 Physiotherapy Exercises for Lumbar Spondylosis that can be easily incorporated into one's daily routine.

1. Pelvic Tilt:

Lie on your back with your knees bent
Tighten your stomach muscles and push your lower back towards the floor
Hold for 5-10 seconds
Relax
Repeat 10 time

2. Knee To Chest:

Lie on your back with your knees bent
Bring one knee towards your chest
Hold for 5-10 seconds
Repeat with the other knee
Repeat 10 times for each knee

3. Cat-Cow Stretch:

Start on your hands and knees
Arch your back and look up (cow stretch)
Round your back and look down (cat stretch)
Repeat 10 times

4. Hamstring Stretch:

Lie on your back with one leg straight and the other bent
Keep the straight leg raised and hold onto the back of your thigh
Hold for 10-15 seconds
Repeat with the other leg

5. Bridging:

Lie on your back with your knees bent
Lift your hips up towards the ceiling
Hold for 5-10 seconds
Lower down
Repeat 10 times

Exercises Help But Always Better To Consult A Doctor / Physiotherapist Before Starting Exercise Program.

By incorporating these exercises into your daily routine, along with maintaining good posture and being mindful of your movements, you can help alleviate Lumbar Spondylosis and improve your overall condition. Remember to always consult with a physiotherapist before starting any new exercise regimen, particularly if you have a specific injury or condition.

Personalized Exercise Program By CB Specialists.

If you're looking for personalized exercises for a Lumbar Spondylosis, be sure to connect with CB Physiotherapy. Our team of expert physiotherapists will work with you to develop a customized exercise plan that addresses your specific needs and goals. Don't let pain hold you back any longer, contact CB Physiotherapy today and start on the path to feeling better.