Top 5 Exercises For Diabe...



Exercise can be a helpful tool for managing diabetic neuropathy, which is nerve damage caused by high blood sugar levels.

1.Hip Abduction Strengthening

Lie on your side with affected leg upper most.
Keep your back straight and trunk still.
Slowly lift your top leg upwards.
Ensure your leg stays straight.
Lower the leg back down.

2.Heel Raises

Hold on to a solid object with your legs hips width apart.
Keeping your knees straight, rise up on to your toes, and control the movement as you lower back down.

3.Gastrocnemius Stretch

Sit upright in a chair in a well supported relaxed posture.
Place a towel under the ball of your foot on the leg to be stretched.
Hold the ends of the towel in both hands and straighten your leg out in front of you, keeping your heel on the ground.
Pull on the towel to bring your toes up towards you.
You should feel the stretch down the back of your calf.
Hold this position for the required duration and then change legs and repeat.

4.Hamstring Stretch

Sit in a chair.
Place your affected leg out in front of you.
Straighten your knee, keeping your foot on the floor.
Keeping your back straight, lean forwards from your hips until you feel a stretch down the back of the thigh.
Hold and then relax.

5.Ankle Pumps

Pull your toes up as far as possible and lower them again.
Lift both heels up so far as possible and lower them again.
Repeat 5 times.
Pull up your toes of the left foot and the heel of the right foot.
Then pull up the toes of your right foot and the heel of the left foot.
Alternate and repeat 5 times

Exercises Help But Always Better To Consult A Doctor / Physiotherapist Before Starting Exercise Pogram.

By incorporating these exercises into your daily routine, along with maintaining good posture and being mindful of your movements, you can help alleviate pain and improve your overall condition. Remember to always consult with a physiotherapist before starting any new exercise regimen, particularly if you have a specific injury or condition.

Personalized Exercise Program By CB Specialists.

If you're looking for personalized exercises for a diabetic neuropathy, be sure to connect with CB Physiotherapy. Our team of expert physiotherapists will work with you to develop a customized exercise plan that addresses your specific needs and goals. Don't let your pain hold you back any longer, contact CB Physiotherapy today and start on the path to feeling better.

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