Top 5 Exercises For Degen...

Degenerative disc disease (DDD) is a condition that affects the discs in your spine, causing pain and discomfort. While there is no cure for DDD, regular exercise can help manage the symptoms and improve your quality of life.

Lie on your front with your head in a neutral position.
Extend your arms straight out in front of you.
Simultaneously lift one arm and the opposite leg, clenching your buttock muscles and your abdominal muscles to maintain stability in your body.
Keep a neutral alignment with your head throughout the movement.
Lower the arm and leg together, then repeat with the other pair.

Start in a kneeling position.
Place a stability ball in front of you and reach over the ball to the other side and put your hands on the floor.
Steadily extend your opposite arm and leg maintaining good stability in your body.
Return to the start position and repeat using the other arm and leg.

Lie on your back with both legs bent and your feet flat on the floor.
If you are uncomfortable lying flat on your back, especially later into your pregnancy, use a wedge cushion or pillows to prop yourself up.
Tighten your core stability and pelvic floor muscles.
Slowly lift one leg up and bring it in towards your stomach, keeping your knee at the same angle and breathing throughout.
Slowly return your leg to the starting position whist keeping your back and waist as still as possible.

Lie on your back.
Bend your affected leg in towards you until you can clasp your hands together behind your thigh.
Hold this position with your leg supported in your arms and slowly straighten out your knee until you reach the point of tension.
Do not push further past this point.
Lower your foot slightly and lift your head to your chest and then relax your head back as you raise your foot again. Perform this exercise in one fluid movement.
Relax and repeat.

Lie on your back with your knees bent and your feet flat on the floor.
Tighten your buttock muscles and lift your hips up off the floor.
Make sure you keep your hips up and level throughout the movement.
Slowly lower your buttocks and hips back down, and repeat the exercise.

By incorporating these exercises into your daily routine, along with maintaining good posture and being mindful of your movements, you can help alleviate pain and improve your overall condition. Remember to always consult with a physiotherapist before starting any new exercise regimen, particularly if you have a specific injury or condition.

If you're looking for personalized exercises for a degenerative disc disease, be sure to connect with CB Physiotherapy. Our team of expert physiotherapists will work with you to develop a customized exercise plan that addresses your specific needs and goals. Don't let your pain hold you back any longer, contact CB Physiotherapy today and start on the path to feeling better.