Top 5 Exercises For Cervi...



Exercises can help in managing cervical myelopathy, a condition caused by compression of the spinal cord in the neck. Exercise can help improve strength, flexibility, and range of motion in the affected area, which can alleviate symptoms and improve function.

1.Cervical Rotation AROM

Stand with your hands on your hips to ensure you keep the shoulders still throughout this neck warm-up exercise.
Gently turn your head to look over your left shoulder, then the right.
Gradually increase the amount of movement.

2.Diagonal PNF With Ball

Stand with your weight on your left leg and right leg held off the floor.
Squat down with the ball on the outside of your left foot. Follow the ball with your gaze, ensuring that your knee travels directly over your foot.
Stretch up and twist your upper body so that the ball moves high up to the right. Follow the movement of the ball with your gaze.
Repeat the exercise. Then do the same movement with your weight on your right leg.

3.Single Leg Stabilisation

Stand on one leg and bent forward at the hips allowing the opposite leg to straighten behind you.
Roll a ball using one hand in different directions. Keep a straight neck and back.

4.Cervical Retraction

Stand up straight and place the middle of a resistance band around the back of your head.
Hold the two ends in each hand in front of you.
Tuck your head back, making a gentle double chin.
You should feel the crown of your head push back into the band.
Ensuring there is always some tension in the band, keeping your head still shake the band forwards and backwards.
The aim of this exercise is to keep your head in the same position while the resistance of the band tries to pull it forwards.

5.Superman On A BOSU Ball

Lie on your front on a half ball with arms overhead.
Extend your arms straight out in front of you, and activate your core stability muscles.
Simultaneously lift both arms and both legs, clenching your buttock muscles and your lower back muscles.
In a controlled manner return to starting position.
Maintain a neutral alignment with your head throughout the movement.

Exercises Help But Always Better To Consult A Doctor / Physiotherapist Before Starting Exercise Pogram.

By incorporating these exercises into your daily routine, along with maintaining good posture and being mindful of your movements, you can help alleviate pain and improve your overall condition. Remember to always consult with a physiotherapist before starting any new exercise regimen, particularly if you have a specific injury or condition.

Personalized Exercise Program By CB Specialists.

If you're looking for personalized exercises for a cervical myelopathy, be sure to connect with CB Physiotherapy. Our team of expert physiotherapists will work with you to develop a customized exercise plan that addresses your specific needs and goals. Don't let your pain hold you back any longer, contact CB Physiotherapy today and start on the path to feeling better.

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