Top 5 Exercises For Bell'...

Bell's palsy, also known as facial palsy, is a condition that affects the facial nerves, causing temporary paralysis or weakness of the muscles on one side of the face. While there is no cure for Bell's palsy, there are various treatments available to manage the symptoms and promote recovery. Exercise is one such treatment that can be beneficial in managing Bell's palsy.

Raise your eyebrows. Relax and Repeat.

Blow air into your cheeks with your mouth closed.
Push the air from the left to the right cheek and back.
Keep the lips relaxed and closed and hold.
Blow up a balloon.
Speak forcefully: "pa-ta-ka-pa-ta-ka-pa-ta-ka."
A couple of tips: Try to move your affected side and if possible, do these exercises in front of a mirror.

Push out your lower lip.

Turn the corners of your mouth down and tighten the muscles on the front of your neck.
Relax and repeat.

Tighten your eyes shut firmly and then release. Repeat.

By incorporating these exercises into your daily routine, along with maintaining good posture and being mindful of your movements, you can help alleviate pain and improve your overall condition. Remember to always consult with a physiotherapist before starting any new exercise regimen, particularly if you have a specific injury or condition.

If you're looking for personalized exercises for a bells palsy or facial palsy, be sure to connect with CB Physiotherapy. Our team of expert physiotherapists will work with you to develop a customized exercise plan that addresses your specific needs and goals. Don't let your pain hold you back any longer, contact CB Physiotherapy today and start on the path to feeling better.