Top 5 Exercises For Ankyl...



Ankylosing spondylitis (AS) is a chronic inflammatory disease that affects the spine and can also affect other joints in the body. Exercise can be an effective way to manage the symptoms of AS and improve quality of life.

1.Pectoralis Stretch

Stand up straight facing into the corner of a room.
Bend both elbows and place your forearms on each wall, palms facing forwards.
Step forwards onto one leg and take your weight in the same direction, directly into the wall.
Make sure you shift your hips and body forwards.
You should feel a stretch across the front of your chest.
Hold this position.
The height you place your arms at will alter the area you feel the stretch.

2. Shoulder Shrug

Sit down on a chair.
Take a deep breath in and move your shoulders upwards.
Hold this position, then breathe out and relax.


Lie on your front with your toes on the floor.
Place your forearms on the floor and push up, lifting your torso and legs.
Hold a straight line from your shoulders to your feet for as long as you can, preventing the back from sagging.
Keep your buttocks squeezed and your hips level.
You will feel the core muscles working.

4.Prone Press Up

Lie on your stomach with your forearms under your shoulders.
Push your chest up with your forearms, extending in the lower back.
Keep your hips pressed in to the floor and your legs straight.

5.Tucking Chin

Start in a seated position with your shoulders relaxed.
Look straight forward.
Tuck your chin in, as to resemble a double chin, hold this position.

Exercises Help But Always Better To Consult A Doctor / Physiotherapist Before Starting Exercise Pogram.

By incorporating these exercises into your daily routine, along with maintaining good posture and being mindful of your movements, you can help alleviate pain and improve your overall condition. Remember to always consult with a physiotherapist before starting any new exercise regimen, particularly if you have a specific injury or condition.

Personalized Exercise Program By CB Specialists.

If you're looking for personalized exercises for a Ankylosing Spondylitis, be sure to connect with CB Physiotherapy. Our team of expert physiotherapists will work with you to develop a customized exercise plan that addresses your specific needs and goals. Don't let your pain hold you back any longer, contact CB Physiotherapy today and start on the path to feeling better.

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