CallPosterior tibial tendon dysfunction (PTTD) is a condition that affects the posterior tibial tendon, which supports the arch of the foot. Exercises can help manage the symptoms of PTTD by strengthening the muscles and improving the flexibility and stability of the foot and ankle.
Sit on a low chair so your feet can touch the floor.
Have your unaffected leg flat on the floor and cross your affected foot over the other leg so it is resting on your thigh.
Tie the band in a long loop with one end under the foot on the floor, and the end other across the inside of the affected foot.
Turn your affected foot inwards, lifting it up against the resistance of the band.
Slowly return to the start position and repeat as directed.
Stand on a step, holding a wall or rail if you need to for balance.
Step down on your good leg, controlling the movement with your affected leg.
Keep your affected leg on the step as you bring the good leg back up.
Sit with a weighted object on your knees.
Raise up and down on to your toes, controlling the movement back to the start position.
Sit on the floor with your legs out straight in front of you.
Place a towel around the foot of the leg to be stretched.
Hold the ends of the towel in each hand.
Pull the towel towards you, stretching the back of your calf.
Your knee should remain straight as you hold this position.
Sit up straight in a chair.
Place your foot flat on the floor.
Keeping your toes straight, tighten the muscles through the sole of your foot.
Your arch should raise a little.
Ensure you do not curl your toes under.
You should be able to see your toenails throughout this exercise.
Hold this position.
By incorporating these exercises into your daily routine, along with maintaining good posture and being mindful of your movements, you can help alleviate pain and improve your overall condition. Remember to always consult with a physiotherapist before starting any new exercise regimen, particularly if you have a specific injury or condition.
If you're looking for personalized exercises for a Posterior Tibial Tendon Dysfun... , be sure to connect with CB Physiotherapy. Our team of expert physiotherapists will work with you to develop a customized exercise plan that addresses your specific needs and goals. Don't let your pain hold you back any longer, contact CB Physiotherapy today and start on the path to feeling better.