EXERCISES CAN HELP IN MANAGING FROZEN SHOULDER.

It is estimated that about 2-5% of the population is affected by Frozen Shoulders globally. It can affect people at any age but most commonly affects people between the ages of 40 and 60 and it is more common in women than men. However, exercise can be an effective treatment for managing Frozen shoulders. These exercises can help to improve the Range of motion, Strength, and Flexibility in the Shoulder.

Fortunately, Physiotherapy Exercises can help cure Frozen shoulder and improve overall Shoulder Strength. Here we'll be discussing the top 5 physiotherapy exercises for Frozen Shoulder that can be easily incorporated into one's daily routine.

1. Shoulder Flexion AAROM, With Stick, Supine

Lie on your back holding a stick across your pelvis in both hands.
Keeping your neck long and shoulder blades flattened on the floor, lift the stick up towards the ceiling.
Keep your arms straight.
Control the movement as you lower your arms back down to the starting position and repeat.

2. Shoulder External Rotation 90 To 180° AAROM, With Stick, Arm Out To Side, Supine

Lie on your back holding a stick in both hands.
Bring your affected elbow out to your side at shoulder height with your hand pointing towards the ceiling.
Your elbow should be at 90 degrees holding the stick with your forearm vertically.
Keeping your upper arm resting on the floor, rotate the stick overhead as though trying to reach the back of your hand to the floor ahead.
Control the movement as you bring your forearm back to the vertical position and repeat.

3. Shoulder Internal Rotators Stretch, With Stick, Arm Bent At Side, Supine; 02

Lie on your back with your symptomatic arm on a pillow by your side.
Hold a broomstick in both hands with both elbows at a right angle.
Use your good arm to push the stick across your body towards your symptomatic arm, turning the forearm outwards.
You should feel a stretch at the front of your shoulder.
Do not allow your upper arm to move away from your body.
Hold this position.

4. "Hand Behind Back" Shoulder Internal Rotation AAROM, With Towel, Standing;

Take a towel and drape it over your good shoulder.
Reach behind your back with your symptomatic arm and hold the other end of the towel.
With your top hand pull the towel straight up so that your back hand comes up towards your shoulder blade.
You will feel this stretch in the front of your shoulder.

5.Shoulder Abduction AAROM, With Stick, Palm Backward, Standing

Hold a stick in both hands and hold it in front of you.
Push across your body with one arm, lifting your other arm out to the side.
Be careful not to hunch your shoulders up or twist your body around.
Control the movement back down carefully.
Repeat to the other side.

Exercises Help But Always Better To Consult A Doctor / Physiotherapist Before Starting Exercise Pogram.

By incorporating these exercises into your daily routine, along with maintaining good posture and being mindful of your movements, you can help alleviate shoulder pain and improve your overall condition. Remember to always consult with a physiotherapist before starting any new exercise regimen, particularly if you have a specific injury or condition.

Personalized Exercise Program By CB Shoulder Pain Specialists.

If you're looking for personalized exercises for a Frozen Shoulder, be sure to connect with CB Physiotherapy. Our team of expert physiotherapists will work with you to develop a customized exercise plan that addresses your specific needs and goals. Don't let shoulder pain hold you back any longer, contact CB Physiotherapy today and start on the path to feeling better.