Top 5 Exercises For Deep...

Deep vein thrombosis (DVT) is a condition in which blood clots form in the deep veins of the legs, pelvis, or arms. DVT can be a serious condition, as the blood clots can break loose and travel to the lungs, causing a pulmonary embolism. In addition to medical treatments, exercise can be an important part of managing DVT.

Lie down on the bed.
Raise both feet and point your toes away from your body.
Move only your feet and keep your legs on the bed.

The ankle circles help with flexibility of your ankles, this is important for walking and balance.
Sit upright with your back supported before straightening your leg to do the ankle circles.
Lift your leg up and begin making large slow circles with your foot in one direction for the required number of repetitions.
Switch legs and make circles with the other ankle in the same direction.
Switch legs again and reverse the direction of the movement, perform the required number of repetitions firstly with one ankle and then repeat with the other.
Try to stretch your ankle as much as you can as you feel the stretch in your ankle, foot, and in your lower leg.

Sit upright, your shoulders back and down.
Extend one leg out in front of you.
Flex the knee back to the neutral position and switch legs.
Extend the leg out and then flex.

Roll your shoulders in a circle, pulling them forwards, up, back and down.
Imagine you are moving them around a clock face.

Allow your chin to come down so your head is level, not tilted up or down.
EASILY rotate your head and neck to one side keeping your head level.
Imagine you have a rod running through your neck and your head is rotating about that rod without tilting or sidebending.
Do not lead with your chin or tilt your head.

By incorporating these exercises into your daily routine, along with maintaining good posture and being mindful of your movements, you can help alleviate pain and improve your overall condition. Remember to always consult with a physiotherapist before starting any new exercise regimen, particularly if you have a specific injury or condition.

If you're looking for personalized exercises for a deep Venous Thrombosis, be sure to connect with CB Physiotherapy. Our team of expert physiotherapists will work with you to develop a customized exercise plan that addresses your specific needs and goals. Don't let your pain hold you back any longer, contact CB Physiotherapy today and start on the path to feeling better.