Top 5 Exercises For Arthr...

Exercises can be very beneficial in managing arthritis, a condition that causes inflammation and pain in the joints. Regular exercise can help reduce joint pain and stiffness, increase range of motion, and improve overall physical function and quality of life for people with arthritis.

Kneel on the floor and sit on your heels.
You can place cushions underneath your hips if you need to.
Stretch your arms out in front of you, and walk our hands over to one side.
Keeping your hips over your heels, turn your outer palm to face up, and place the other hand on top.
Arch your outer side up a little as you reach to the side to increase the stretch.

Sit up straight.
Roll a towel along its long edge into a sausage shape.
Place the pillowcase over your shoulders across the back of your neck.
Cross the ends of the pillowcase over and hold one in each hand.
Place one hand on your chest bone and bring the other up to your eye level with the pillowcase resting on your cheek.
Apply a forward and upward tension to the pillowcase.
Turn your head away from your upper hand and then use the pillowcase to assist your head further round.
Hold and repeat.

Stand up straight facing a wall at arms length away.
Place both hands on the wall around shoulder height with your fingers pointing directly up to the ceiling.
Soften your knees a little and tilt your pelvis forwards by arching your lower back and sticking your tail bone out.
Keeping this position with your pelvis, walk your feet backward, dropping your head down between your shoulders.
Push your hips back.
Stop at the point where you feel a stretch in the back of your thighs and calf muscles.
Hold this position.

Start in a seated position.
Place your affected arm on a table, holding the forearm up and your hand and fingers straight.
Bend your knuckles, keeping the middle and end joints of your fingers straight.
From this position, bend the middle joints of your fingers, keeping the tips of your fingers straight.
From here, curl your fingers into a fist before straightening your knuckles while keeping the middle and end joints of your fingers bent.
Finally, return to the start position with your fingers straight.
Remember to keep your wrist straight throughout the exercise, using your opposite hand to support it if needed.

Sit or stand up straight next to a wall or door frame.
Keep your affected arm by your side and bend your elbow to 90 degrees.
Place the inside of your wrist against the wall.
Without moving your body, press firmly into the wall as if turning your hand in towards your stomach.
Do not allow your upper arm to drift too far away from your side.
Hold this position, and then relax.

By incorporating these exercises into your daily routine, along with maintaining good posture and being mindful of your movements, you can help alleviate pain and improve your overall condition. Remember to always consult with a physiotherapist before starting any new exercise regimen, particularly if you have a specific injury or condition.

If you're looking for personalized exercises for a arthritis, be sure to connect with CB Physiotherapy. Our team of expert physiotherapists will work with you to develop a customized exercise plan that addresses your specific needs and goals. Don't let your pain hold you back any longer, contact CB Physiotherapy today and start on the path to feeling better.