Top 5 Exercises For Ankle...

Ankle dislocation is a severe injury that can cause significant pain and discomfort, limiting mobility and hindering daily activities. While rest and immobilization are essential for the initial stages of recovery, exercises can play a crucial role in managing ankle dislocation in the long run.

Start in a seated position with your legs extended.
Take the band and place it around your feet.
Next, bend your knee on the affected side so that your heel is resting on your shin.
Pull the toes of the affected side up towards your head as you maintain tension in the band.
The unaffected foot acts as an anchor to allow more tension to be created in the band.
Relax to the starting position and repeat.

Place a band underneath your foot and hold the other ends in your hands to create some tension.
Point your toes down against the resistance of the band, then control the movement as you return to the start position.
Make sure to keep your knee straight during this exercise.

Lie down on your back with your legs straight out in front of you.
Make clockwise circles with your ankles, then change direction to make anticlockwise circles.

Place a band around the end of each foot.
Cross the affected leg over the other leg, then pull against the resistance of the band to turn the foot away.
The unaffected foot acts as a stabilizer and allows you to create more tension in the band.
Return to the starting position.

Place a resistance band around the ends of each foot.
Make sure your feet are spread apart, so there is tension on the band.
Use the unaffected foot as an anchor as you turn the affected foot outwards, away from the body.
Control the return back to the starting position.

By incorporating these exercises into your daily routine, along with maintaining good posture and being mindful of your movements, you can help alleviate pain and improve your overall condition. Remember to always consult with a physiotherapist before starting any new exercise regimen, particularly if you have a specific injury or condition.

If you're looking for personalized exercises for a Ankle dislocation , be sure to connect with CB Physiotherapy. Our team of expert physiotherapists will work with you to develop a customized exercise plan that addresses your specific needs and goals. Don't let your pain hold you back any longer, contact CB Physiotherapy today and start on the path to feeling better.