Top 5 Exercises For Knee...

Exercises can be helpful in managing knee bursitis, a condition where the bursae, small sacs of fluid that cushion the knee joint, become inflamed. Proper exercises can help reduce pain, stiffness, and swelling in the knee joint, and improve range of motion and strength.

Lie on your back with your good leg straight and rested on a wedge such as a foam roller or step.
Keep your pelvis level and your back flat.
Lift the other leg up as far as you can, keeping it straight, then lower it back down to the floor, keeping your back strong.

Hold on to a solid object with your legs hips width apart.
Keeping your knees straight, rise up on to your toes, and control the movement as you lower back down.

Sit on a mat with your legs extended out in front of you.
Bend the good leg so that your foot touches the inside of your other knee.
Relax the knee out and bend forward, reaching towards the foot and dropping your chest towards your knee.
Keep your foot relaxed during the stretch.
You will feel this stretch through the back of the thigh of the extended leg.

Start in a standing position. Use a desk for support, and raise one leg behind you grabbing hold of your ankle, or your lower leg.
Lift your leg as high as possible and try to keep your knee bent at a right angle.
Hold for a few seconds, and then repeat for the other leg.

Sit upright in a chair in a well supported relaxed posture.
Place a towel under the ball of your foot on the leg to be stretched.
Hold the ends of the towel in both hands and straighten your leg out in front of you, keeping your heel on the ground.
Pull on the towel to bring your toes up towards you.
You should feel the stretch down the back of your calf.
Hold this position for the required duration and then change legs and repeat.

By incorporating these exercises into your daily routine, along with maintaining good posture and being mindful of your movements, you can help alleviate pain and improve your overall condition. Remember to always consult with a physiotherapist before starting any new exercise regimen, particularly if you have a specific injury or condition.

If you're looking for personalized exercises for a knee brusitis, be sure to connect with CB Physiotherapy. Our team of expert physiotherapists will work with you to develop a customized exercise plan that addresses your specific needs and goals. Don't let your pain hold you back any longer, contact CB Physiotherapy today and start on the path to feeling better.