Top 5 Exercises For Hip F...

Exercise can play a beneficial role in managing hip fractures, but the type and intensity of exercise will depend on the severity of the fracture, the person's overall health, and other factors.
After a hip fracture, it is important to follow a rehabilitation program that is tailored to the individual's specific needs and goals. Rehabilitation typically includes exercises that focus on restoring strength, flexibility, balance, and coordination.

Lie on your back with your legs bent and feet flat on the floor.
Straighten your affected leg out so that it is flat.
Tighten your abdominal and thigh muscles, and lift this leg directly up, keeping the knee completely straight.
Ensure your stationary leg stays still with the knee pointing to the ceiling.
Control the movement as you lower the leg back down onto the floor.

Stand upright with a chair behind you, and your arms out in front of you for balance.
Bend your knees, pushing your hips back behind you and leaning your body forwards, as though you are about to sit on the chair.
Come as close as you can to the chair without actually sitting on it and make sure that you do not feel unbalanced.
Be careful to keep your legs away from the back of the chair, so they don't press against it.
Stand back up, squeezing your buttock muscles to help with the movement.
Repeat the exercise, making sure you keep your back straight throughout.

Stand facing a step.
Place your affected leg up on the step.
Step up bringing your other leg onto the step and then step back down to the start position using the same leg.
Make sure your knee travels forwards over your toes during this exercise.
Your affected leg will stay on the step throughout this exercise.

Stand with a band around your ankles.
Keeping your body up straight, move your affected leg backwards, driving the movement from your buttock muscle.
Make sure the knee does not bend.
Control the movement back to the start position, and repeat.

Lie on your side and place a band above your knees, approximately an inch or two above the knee joint.
Bend your legs a little, keeping the feet in line with your back.
Use your core stability muscles to keep the body stable.
Keeping your feet together, lift the top knee up against the resistance of the band.
Ensure you stay on your side and do not roll your hips and your body back with the movement.
Lower the knee back down, controlling the resistance.

By incorporating these exercises into your daily routine, along with maintaining good posture and being mindful of your movements, you can help alleviate pain and improve your overall condition. Remember to always consult with a physiotherapist before starting any new exercise regimen, particularly if you have a specific injury or condition.

If you're looking for personalized exercises for a Hip Fracture, be sure to connect with CB Physiotherapy. Our team of expert physiotherapists will work with you to develop a customized exercise plan that addresses your specific needs and goals. Don't let your pain hold you back any longer, contact CB Physiotherapy today and start on the path to feeling better.