Top 5 Exercises For Erb’s...

Exercises can be helpful in managing Erb's palsy, a type of brachial plexus injury that affects the arm and shoulder. Physical therapy and specific exercises can help improve strength, flexibility, and range of motion in the affected arm. Exercises may also help reduce pain and prevent the development of muscle imbalances. In some cases, other treatments such as surgery may also be necessary.

Lie your baby on their back.
Hold your baby's affected arm.
Gently stretch out their fingers as straight as you can.
Do not force this movement against any resistance.

Lie your baby down.
Hold the baby's arm, then gently straighten out their thumb as far as it will go.
Do not force this movement against resistance.

Lie your baby on their back.
Hold both of your baby's hands.
Slowly take their arms out to the side and up to their ears.
Do not force this movement against any resistance.
Gently move the arms back down again before you repeat the movement.

Lie your baby on their back.
Hold both of your baby's hands.
Slowly lift their arms forwards and up so they are next to their ears.
Do not force this movement against resistance.
Gently move the arms back down again before you repeat the movement.

Lie your baby on their back.
Hold the baby's upper arm with one hand and the lower arm with the other.
Gently bend the forearm so that the elbow is completely bent.
Do not force this movement against any resistance.
Hold this position as directed and then relax and repeat.

By incorporating these exercises into your daily routine, along with maintaining good posture and being mindful of your movements, you can help pain and improve your overall condition. Remember to always consult with a physiotherapist before starting any new exercise regimen, particularly if you have a specific injury or condition.

If you're looking for personalized exercises for a Erb’s Palsy, be sure to connect with CB Physiotherapy. Our team of expert physiotherapists will work with you to develop a customized exercise plan that addresses your specific needs and goals. Don't let your pain hold you back any longer, contact CB Physiotherapy today and start on the path to feeling better.