CallWhile exercise alone may not be able to fully manage dyslexia, it can be a helpful component of a comprehensive treatment plan that includes educational interventions, cognitive therapy, and other supportive measures.
Place ten cones on the ground in front of you, equidistant apart, as shown in the diagram.
Stand on one leg next to cone one facing cone six.
Perform three single-leg hops on the spot, regaining your balance after each hop.
Next, hop towards cone two and land facing cone ten.
Then, hop towards cone nine and land facing cone three.
Then, hop towards cone four and land facing cone eight.
Then, hop towards cone seven and land facing cone five
Finally, hop towards cone six and land facing cone one.
Place both feet on the ground and walk back to cone one.
Place a Bosu onto rounded side on the floor in front of a wall.
Stand on the flat side of the Bosu and get your balance.
Throw the ball against the wall, keeping your balance as you catch it.
Repeat this movement, trying to keep the Bosu as steady as possible.
Alternate taking your hand to the opposite knee.
Change sides and keep repeating.
Stand on a Rocker board or balance board.
Practice weight transfer on the board, side to side.
Start: Start with your feet apart and a ball in your hands.
Movement: Bounce the ball from hand to hand, allowing yourself to relax and follow the movement.
By incorporating these exercises into your daily routine, along with maintaining good posture and being mindful of your movements, you can help alleviate pain and improve your overall condition. Remember to always consult with a physiotherapist before starting any new exercise regimen, particularly if you have a specific injury or condition.
If you're looking for personalized exercises for Dyslexia, be sure to connect with CB Physiotherapy. Our team of expert physiotherapists will work with you to develop a customized exercise plan that addresses your specific needs and goals. Don't let your pain hold you back any longer, contact CB Physiotherapy today and start on the path to feeling better.