Physiotherapy Awareness & Education. Company Updates, Patient Stories & more...
High blood pressure, or hypertension, is a prevalent health condition that affects millions of people worldwide. Often referred to as the "silent killer," hypertension can lead to severe complications...
As winter settles in, it brings along colder temperatures, icy surfaces, and a greater likelihood of injuries. Whether you’re an athlete training outdoors, someone who enjoys winter activities,...
Walking and running are fundamental activities that define our mobility and fitness. However, many individuals struggle with premature fatigue, which limits their ability to perform these activities e...
Sleep is not just a luxury; it is an essential component of overall health, particularly when it comes to musculoskeletal health. While many people know the negative impacts of poor sleep on mood, cog...
The deltoid muscle is a large, triangular muscle that covers the shoulder joint. It plays a crucial role in shoulder movement, allowing us to raise our arms, reach overhead, and perform various daily...
Appendectomy, the surgical removal of the appendix, is one of the most common emergency surgeries performed worldwide. Although it is generally safe and effective, patients often experience post-surgi...
Functional cupping, also known as movement-based cupping or dynamic cupping, has gained popularity in physiotherapy for its unique combination of traditional cupping therapy and modern therapeutic app...
Isometric exercises have gained significant recognition in the world of physiotherapy for their efficacy in building strength. Unlike dynamic exercises that involve movement, isometric exercises invol...
In recent years, preventive healthcare has emerged as a crucial approach to managing long-term health, reducing the risk of chronic conditions, and maintaining overall well-being. Preventive physiothe...
In physiotherapy, the ultimate goal is to restore function, improve strength, mobility, and range of motion, and minimize pain for individuals recovering from injury or surgery. A critical part of ach...
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