Physiotherapy Awareness & Education. Company Updates, Patient Stories & more...
Our bodies are incredible machines, capable of complex movements and feats of strength. But just like any machine, they need regular maintenance to function optimally. Physiotherapy stretching exercis...
In the world of sports, injuries are almost inevitable. Whether you're a professional athlete or a weekend warrior, pushing your body to its limits increases the risk of strains, sprains, and other in...
Kinesio taping has gained significant popularity in the realm of physiotherapy as a non-invasive technique aimed at providing support and relief in various musculoskeletal conditions. This method invo...
In the realm of sports, athletes constantly seek ways to improve their performance, pushing the boundaries of their physical capabilities. One often overlooked aspect of athletic training is the optim...
Carbohydrates are the main source of fuel that our body requires while exercising. During Exercise, our body utilizes carbohydrates and fats to produce energy. Higher-intensity exercises need mor...
