Physiotherapy Awareness & Education. Company Updates, Patient Stories & more...
Running is one of the most accessible forms of exercise. It requires no fancy equipment, can be done almost anywhere, and offers many health benefits. However, for many, the idea of running conjures u...
Winters can be a challenging time to maintain physical activity, particularly for individuals looking to strengthen their knees. Cold weather often discourages outdoor exercise, but knee health is ess...
Multiple ligament knee injuries can be devastating, affecting mobility, strength, and the ability to perform daily activities. When two or more of the primary stabilizing ligaments of the knee—s...
Shoulder dislocation is a common injury that can significantly impact daily life and limit the ability to perform regular tasks. Physiotherapy is crucial for a successful recovery, providing structure...
The Mulligan mobilization technique, also known as Mobilization with Movement (MWM), is a pioneering approach in manual therapy developed by Brian Mulligan, a renowned physiotherapist from New Zealand...
Muscle weakness and joint pain often seem like separate issues, but they're more intertwined than we might think. Our bodies are intricate systems where one part's weakness can significantly impact an...
We've all done it: that satisfying crack or pop from a knuckle, neck, or shoulder roll. But is joint cracking a harmless habit, or should we be worried about the long-term consequences? In clinical pr...
