Physiotherapy Awareness & Education. Company Updates, Patient Stories & more...
High blood pressure, or hypertension, is a prevalent health issue that affects millions of people worldwide. It is a significant risk factor for heart disease, stroke, and other serious health conditi...
Metabolic syndrome is a cluster of conditions that occur together, increasing the risk of heart disease, stroke, and type 2 diabetes. These conditions include increased blood pressure, high blood suga...
Swiss ball physiotherapy, also known as stability ball or exercise ball therapy, has gained significant recognition in the realm of rehabilitation and fitness. This versatile tool offers a myriad of b...
In the realm of sports, athletes constantly seek ways to improve their performance, pushing the boundaries of their physical capabilities. One often overlooked aspect of athletic training is the optim...
Embarking on a fitness journey is commendable, but ensuring your safety during workouts is paramount. Common gym and workout injuries can range from minor to severe, and they can occur to anyone. In t...
Aging is a natural part of life that brings with it numerous changes, including a decline in Physical health and mobility. However, it doesn't mean that one must surrender their independence. Geriatri...
If you ask any fitness enthusiast or your physiotherapist about the most effective exercise, then chances are they will tell you it's the "King of the Exercises" - the squat. The squat is a fundamenta...
Are you looking for ways to shed the layer of belly fat that sits just under your skin? Then you need to exercise regularly. Though losing abdominal fat is tough but isn't impossible. A proper trainin...
Carbohydrates are the main source of fuel that our body requires while exercising. During Exercise, our body utilizes carbohydrates and fats to produce energy. Higher-intensity exercises need mor...
Are you someone who wants to lose weight to live a healthy life, then to achieve this you need to start exercising. We all know that incorporating exercise into our routines helps us lose weight and i...
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