Physiotherapy Awareness & Education. Company Updates, Patient Stories & more...
Isometric exercises have gained significant recognition in the world of physiotherapy for their efficacy in building strength. Unlike dynamic exercises that involve movement, isometric exercises invol...
In recent years, preventive healthcare has emerged as a crucial approach to managing long-term health, reducing the risk of chronic conditions, and maintaining overall well-being. Preventive physiothe...
Pes anserinus, often referred to as "goose's foot," is a term used to describe the conjoined tendons of three muscles that insert onto the anteromedial (front and inner) surface of the proximal tibia....
Weight loss is a common goal for many people, motivated by desires for better health, improved aesthetics, or enhanced physical performance. While diet and exercise are the primary pillars of weight l...
Swiss ball physiotherapy, also known as stability ball or exercise ball therapy, has gained significant recognition in the realm of rehabilitation and fitness. This versatile tool offers a myriad of b...
In the world of sports, injuries are an unfortunate but common occurrence. Whether you're a professional athlete or a passionate amateur, the road to recovery after an injury can be challenging and de...
Lower back pain is a prevalent issue affecting millions of individuals worldwide. While various factors contribute to this discomfort, one often overlooked aspect is the role of weak core muscles. The...
